
Allow the sounds to wash over your being, cleansing and pacifying. Know the vibration of the Lord as you connect to that Higher Essence, which resides within you and all others in the world.
Maximise this to fullscreen, sit comfortably, by not loungingly; keep the spine as erect as possible without strain and ensure your breathing is quiet and even. Loosen those shoulders, shake out the neck - keep the head level (which means the screen will ideally be directly in front of you) - hold the hands loosely on your lap, palms up or fingers lightly interlaced. Do not think "I am meditating". Sure fire way to send monkey mind into full swing! Instead, simply think, "there is "यं", let me follow it" and then just sit with it and the sounds. Whilst this vid is three hours long, you do not have to go through the whole thing - but do try to stay with it for at least half an hour. 'Tab' it to your watch later file in the tubular and make use of it for those moments you need healing and reminding that the heart is strong even as it yields.
Be aware, too, that this makes good background sound in the home or office - aural incense! Even if you do not wish to sit and focus, just having these subtle sounds around help to calm the energy of the space they touch. Give it a try and note the effects.
For those who would like to take meditation more seriously, do remember that this is covered in-depth on AUM-days over at the Aatmaavrajanam bloggy!
Blessed Sunday to you all, dear ones. YAM xx
Very pretty....I have always love the deep mellow sound of steel drums or in this case singing bowls
ReplyDeleteHugs Cecilia
I've so failed meditation! This might help. xx
ReplyDeleteI used to meditate regularly. Now I feel as if my time pedaling in the forest quiets my mind in a similar way. What wonderful suggestions you have.
ReplyDeleteThat is beautiful!
ReplyDeleteYour Pals,
Murphy & Stanley
I will have to listen to this tonight before going to sleep. Thanks for sharing. janice xx
ReplyDelete