…..'A sense of humour lends you poise, it gives you balance and it helps you to bend without breaking'…..

(HH Pujya Gurudev Swami Chinmayananda)

MenoSunday; Life Lived Easy

I may not have been a runner, tennis player, or any other such field sport.  I did enjoy cycling and hill/bush-walking in younger years.  Now though, when I want to get the body feeling alive again, I crank up the Bhangra. Never would I have the grace and form of these delightful young things, but the body certainly knows it has had a work out!!!

(Sorry about the ad-banners; you can of course cross them out...and I haven't left the mute on this time!)

YAM leading a Bhangra demo-dance at an aged-care home.


  1. Such graceful moves... love watching the video.

  2. Beautiful, aye?? Loved the video. Crikey ..... I'd like to see you doin' that Aunty!! Even better .... I'd like to see you trying to get Mum to have a go. She's a real sporty type but has two left feet when it comes to dancing.

  3. Oh, my. My personal trainer would cheer out loud if I could balance on one foot like that. Nevermind the other body language. Young is so wonderful.

  4. That would be a type of dancing I wouldn't mind learning, although it does look a bit perspiration inducing!

  5. They were teaching this in Watfords (!) shopping centre this weekend. All ages were having great fun, what a perfect way to exercise
    Loves and licky kisses
    Princess Leah xxx


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