Yesterday saw the letter "L" in the Martha Simpson affirmation alphabet. (Please note that this series has been given its own label here, of 'ABReflctions'.)
"M" and yet again we are reminded that in this time in which we have all, in a way, been required to be static, movement is of prime importance.
M...a great motivator
ReplyDeleteI have #1, I use a bed tray. I put my monitor and keyboard on the tray. Perfect height for standing too.
Makes a big difference.
#2 we walk out of doors weather permitting and we have a recumbent bike we both use.
As for #8..I do that too when no one is looking. LOL
Hugs Cecilia
this one i am doing and doing it well, moving is so important and i do 40 minutes to an hour a day. not all at one time.
ReplyDeletethere are so many ways to move, i do the walking, dancing, pool excericses and never stand still. in a line I do side steps to keep moving
I shall move to the loom at least once a day.
ReplyDeleteMove my body is something I need to do.
ReplyDeleteMove! Good one, I need to do more, not having 2 flights of stairs anymore means way more of Barb!
ReplyDeleteI,the Tigger, wait for F to lift and carry me, and place me in the Donkey to ride around. I can do serious stretching for exercise between naps. F&P Mr T.
ReplyDeletemoving is good for body and soul... and after I have this moving app I maybe turn into a sportsgirl... (maybe)
ReplyDeleteMolly and I do get out for our morning walk every single day (that it's not raining) and I do exercise with Jane Fonda on YouTube three times a week.
ReplyDeleteGreat suggestions for 'Movement' ~ ^_^
ReplyDeleteLive each moment with love,
A ShutterBug Explores,
aka (A Creative Harbor)
Moving is one of the most important thing for the body and the soul! Great write up.
ReplyDeleteWonderful Post! Have a great day!
Fineartandyou
My 84 year old sister had both knees and one hip replaced in a 14 month time frame. Within 6 months a mild heart attack required placement of a stint. She was left so tired with muscles needing a good revitalization. At the doctors recommendation she purchased a small stationary bike type device. She sits in a regular chair and pedals where way to health. I still aim for 1 to 2 miles of walking daily. namaste, janice xx
ReplyDeleteToday we did a 6k hike in the mountains. It felt so good.
ReplyDelete